Breathwork is an active meditation that uses the breath to release energetic blocks and stuck emotions that we hold onto in our bodies. It allows us to get out of our thinking minds and be present in our feeling bodies. In this place, we are able to tap into the love and joy in our hearts, release doubt, and connect with our intuition. Breathwork allows us to “come home” to a calm place of love within ourselves.
Breathwork is for you if you want to:
· release self-doubt or limiting beliefs
· let go of negative emotions that are holding you back
· experience more love, joy, and compassion
· let go of tension, stress and anxiety
· feel more in tune with yourself
· deepen your spiritual practice
· relax and feel at peace
· sleep better
