Welcome in! I'm Lođź‘‹
Certified breathwork facilitator & mindset enthusiast. I'm so happy that our worlds collided.
Hi! I’m Lauren ~ Lo ~ Madigan, a California native with a passion for spirituality, wellness, and mental health. I’m here with the strong belief that we all have the ability to live a vibrant life full of love and joy... But instead of telling you about my outlook on life, I wanted to share with you a little something that I wrote about breathwork.
The first time I did breathwork, I walked home in silence. I say “walked” but really it felt like I was floating.
I took the quiet side streets home to protect this beautiful energy that I had created around myself.
For the first time in my life, my mind was quiet.
For the first time in my life that I could remember, I wasn’t doubting myself.
For what felt like the first time in a long time, I didn’t have a continuous stream of negative self talk.
It was so freeing and so liberating.
Before that first class, I didn’t realize an inner peace that felt this good was attainable.
Before that first class, I didn’t realize that I could love myself so completely.
Before that first class, a part of me felt a bit lost, thinking that deep down maybe something was wrong with me.
Breathwork unlocked layers of love in me that I didn’t know existed.
It didn’t change anything about me. Instead it peeled back the negative stories that I had built up in my mind, and it showed me my true Self, which was joyful, light and full of love.
That first breathwork class changed my life.
And for that, I am forever grateful.
After taking my first class, I knew that my life was forever changed. I teach breathwork because I believe that everyone deserves to feel the way that I felt after that first class. I hope that we have the opportunity to connect and share our love with each other ❤️
