Hi, I'm Lauren 🌞
Multi-passionate, wellness enthusiast, amateur chef.

Welcome to my little corner of the internet — everything I share here comes straight from my heart, a collection of practices and offerings that feel true to who I am. 

Breathwork, meditation and mindfulness help me to navigate life and show up the best I can. My creative expressions — whether through art or recipes — are love letters to myself, my people, and this wild world we're all navigating together. Through breath, color, flavor, and beautifully messy creation, I make sense of my place here - it’s how I align with the rhythm of my soul.

None of this is about perfection — that's not what we're after here. Instead, it's an honest snapshot of where I’m at, no matter how imperfect or unfinished that might look.

This is a space about softening, expressing, and playing.

Let’s breathe, play, and find our way — together.